It’s not a small meal or a five-minute run to lose weight.

In fact, slimming is a continuous process, which is the accumulation of good habits and eating habits.

Only by continuing good habits can you really lose weight and keep your body.

  Here are some of the ten crazy fat-reducing habits that can be incorporated into life to not only slim down, but also make the body a lean body.

  1.

Drink a cup of warm white water or lemonade after waking up every day.

  2.

Adhere to the three meals and ensure that the three meals a day can balance the changes in the daily intake, which can make the body more fully consumed, inhibit the obesity and improve the circulation.

The other three meals can also suppress appetite and prevent binge eating, as well as prevent obesity.

  3.

Do not eat, the metabolism is slow at night, eating late at night will cause food to be surplus and slightly formed, in order to maintain the body must not eat late at night.

You have to do nothing to eat for three hours before going to bed.

  4.

Compared with the refined fine grains, the GI value of the miscellaneous grains is abrupt. The GI value of the miscellaneous grains is abrupt, and the blood sugar value does not change greatly after eating. In addition, the miscellaneous grains also contain a large amount of dietary fiber, which can enhance the feeling of satiety and improve the body.The cycle and metabolism are very helpful in accelerating adult consumption and detoxification.

  5,

In the diet of eating more vegetables, the proportion of vegetables should be more than 50%.

This kind of diet can make the body absorb more dietary fiber, which can accelerate the digestion and excretion of the stomach and accelerate the consumption of adults.

  6.

Drinking about 2 liters of white water per day of sufficient white water can drive the circulation and metabolism of the whole body, which is very helpful to prevent edema and accelerate the consumption of adults.

  7.

With low-sugar fruit to fill the hunger, the sense of mortality in the interval between diet must not be too patient, you can eat low-sugar fruit to fill the hunger and avoid the occurrence of overeating.

  8.

If you are working or resting, you must not stay in one position.

It should be done more and more, gradually to promote the metabolism of the body, inhibit the slight accumulation, and make the body easier to thin.

  9.

The foaming foot can eliminate fatigue, remove edema and improve the body’s circulation, and has a good effect on improving metabolism and accelerating the burning of adults.

  10.

7-9 hours of sleep a day, extra sleep every day can promote the secretion of leptin, which can improve metabolism and slow appetite, and help the slimming.

  Master the above ten habits and stick to one month and you will find yourself slim.